There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
A simple DIY sugar scrub that you can make with the leftover petals from a bouquet of roses! Baby Rose Sugar Scrub cups of plain white sugar cup of baby oil 12 rose petals a food processor a pretty jar
This Healthy Salted Caramel Mocha Smoothie is a delicious way to start your day! Flavors of coffee, rich chocolate and salty caramel all come together in a secretly healthy beverage! Healthy Smoothies and Juices
Skin care Tips - 10 Beauty Habits You Should Be Doing Every Night to wake-up to beautiful skin and hair. - repair split ends overnight, treat chapped lips, soften cuticles, reduce dark circles, soft feet and much more.