Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD
This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.
"Oh No Curtis P" WOD
For Time; 100 Curtis P's (105/70 lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
AMRAP in 27 minutes; From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)