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КОМПЛЕКС ОТ ДРЯБЛИКОВ БЕДРА🔥
Подписывайся на мой тг канал там все про омоложения лица и коррекции фигуры
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
Try this 15min ankle & foot 🦶 mobility routine👇🏾
Try these 5 moves for ultimate ankle, knee, foot health. This will be especially essential for my runners who are absorbing a lot of impact every time they take a stride.. #mobility #flexibility #fitness #physicaltherapy #yoga #workout #shoulders #reardelts
jus a random workout i found haha it had some different exercices
Booty & thighs Workout | Butt Workout Exercise
Тренировка на все тело.
#схудненнядома #тренування #марафонисхуднення #спорт #здоровехарчування #тренировки #здоровье #похудение
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