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20 motivos para eleger Ratinho Junior prefeito. Compartilhe com os amigos o motivo N° 2 #equipenovasideias

20 motivos para eleger Ratinho Junior prefeito. Compartilhe com os amigos o motivo N° 2 #equipenovasideias

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently

Resultado de imagem para boy anime

He looked at her as if she was the only one in the world. She smiled and from that moment, his world enlightened with such powerful aura.

Kaneki Ken from Tokyo Ghoul. Seriously, this character is so sad :( All he wanted was to go on a date with a girl, but then he gets dragged into the world of ghouls....poor kaneki :( (SYL)

Ken réveille toi, je sais que c est dur d être seul mais on va venir t aider

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

garçon sur de lui

Anime Boy - It seems really different from the usual stuff you see. The graffiti, and his shirt, and just the street style is really neat. Interesting how his shirt says God bless you. And blood prayers.

Image via We Heart It https://

So damn painful. I just can't let you see me in this state, so I'll just fake a smile and pretend that I'm okay

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles.