"You don't just wake up in the morning and wash your face and comb your hair and go out in the street and look like Marilyn Monroe. She knows every trick of the beauty trade." Milton Greene on Marilyn Monroe
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.