Richty Phaskawati

Richty Phaskawati

Richty Phaskawati
Ide lain dari Richty
Анастасия Тоболева

Анастасия Тоболева

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

Inner Thighs Workout

Inner Thighs Workout

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Images of some yoga poses - no link to power workouts

Images of some yoga poses - no link to power workouts

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty.  (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post119627705&utm_campaign=scheduler_attribution)

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post119627705&utm_campaign=scheduler_attribution)

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!