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1 Minute Self-Care to Boost Your Mood #shorts

Published on March 31, 2022
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Self-care doesn't always have to be complicated or luxurious. Self-care can also means a simple and easy practice like one minute of mindfulness.
    How to do 1-minute self-care so that you can boost your mood?
    • close your eyes
    • think about just one memory or a place that makes you happy
    • do it for one minute
    Does it sound ridiculous? Or easy?
      But can you do it wholeheartedly? With ease and mindfulness?
        So try to do it. Try to practice it every time you feel anxious, angry, sad, disappointed, or even happy.
          Whatever mood you have right now, you have the power to control it. Take care of your mind. Take care of your happiness. It's just for you. And we love you no matter what!

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