3 Steps to Changing Habits when Under Stress
Habits are hard to break. We have all had some exposure to this reality in our lives. Whether it’s the habit of calling your ex when you feel lonely, or eating unhealthy food when you get a little bit hungry, all habits have one common thread running through them: an instant reward. Join me on the podcast to discover how habits are formed, and why we don’t realize we are engaging in unhealthy habits before it’s too late.
