👉🏻Want to level up? 🎯Start with cold showers, graduate to chilly dips, and before you know it, you’ll be eyeing those ice b… [Video] | Cold shower, Cold water, Ice baths
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👉🏻Want to level up? 🎯Start with cold showers, graduate to chilly dips, and before you know it, you’ll be eyeing those ice baths like a pro. Just remember, the key is to breathe and embrace the shivers. Start small. This week on Health Nerd Diary Broadcast channel we have cold water exposure! 🥶 Here is the link to join (or check the link IG bio): https://ig.me/j/AbYzucotuPrYjWlm/ #ColdWaterWarrior #portugal #IceBathTraining#JustKeepBreathing #ColdWater
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Healthy Laura - Healthy Lifestyle, Food & Yoga

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