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Breathing correctly can have a positive impact on posture, movement, mood and overall health Ayurveda, Belly Breathing, Diaphragmatic Breathing, Deep Breathing Exercises, Learn To Meditate, Holistic Nutrition, Holistic Wellness, Good Posture, Pranayama
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Breatheology: Optimize Your Health and Performance

Chronic breath holding or improper techniques can cause a number of long term problems. Learn more about the side effects of restrictive breathing here!


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