This infographic reveals 18 things that mentally strong people (high achievers) do that low achievers don’t. These apply to fitness fanatics as well. Matters Definitely need to work on some of these things!
Fifty Best Practices for Living a Well-Designed Life
42 Simple Habits to Make Yourself Better: even if I don't do every single one of these, it's an amazing list and really helps me find a good place to start becoming a better person. Project Improve My Life is officially underway.
18 Things Mentally Strong People Do - Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. By Amy Morin, psychotherapist & licensed clinical social worker
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody