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Sit ups aren't a great exercise to strengthen your deep core muscles. Plus they can be kinda risky if you have a diastasi recti. Pregnancy One Song Workouts, Mini Workouts, Fit Board Workouts, Morning Workouts, Ab Workouts, Post Baby Workout, Post Pregnancy Workout, Ab Workout At Home, Core Pilates
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Core Rehab A Five Minute Core Workout

Sit ups aren't a great exercise to strengthen your deep core muscles. Plus they can be kinda risky if you have a diastasi recti. Pregnancy & Postpartum Athleticism Coach, Level… 
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heatherosby1
Heather Osby
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