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Sit ups aren't a great exercise to strengthen your deep core muscles. Plus they can be kinda risky if you have a diastasi recti. Pregnancy & Postpartum Athleticism Coach, Level 1 Crossfit Trainer, and years of education on how to work with pregnant and postpartum moms. I know post-baby you're ready to strengthen your body again and strengthening your core is an important first step. I've put together these mini workouts for you. Workouts for postpartum moms. Best postpartum core workout. #core Mini Workouts, Fit Board Workouts, Core Workouts, Post Baby Workout, Post Pregnancy Workout, Fit Pregnancy, Fitness Experts, Fitness Advice, Fitness Plan
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Mini Postpartum Core Workouts - Core Rehab

Sit ups aren't a great exercise to strengthen your deep core muscles. Plus they can be kinda risky if you have a diastasi recti. Pregnancy & Postpartum Athleticism Coach, Level… 
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