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Supta Matsyendrasana - Apr 18, 2012 3-29 PM It Band Syndrome, Twist Yoga, It Band Stretches, Yoga Images, Yoga Movement, Hip Openers, Hip Flexor, Pilates Workout, I Work Out
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Yoga Poses for Your IT Band

If you’re a runner, you might be familiar with the sharp, icy-feeling, or cramp-like pain in your knee or hip caused by a tight IT (iliotibial) band. Lots of other people have w… 

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