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Agnistambhasana - Apr 18, 2012 3-32 PM It Band Stretches, Knee Exercises, Yoga Stretches, Yoga Postures, Band Exercises, Stretching, Yin Yoga, Yoga Meditation, Fire Log Pose
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Yoga Poses for Your IT Band

If you’re a runner, you might be familiar with the sharp, icy-feeling, or cramp-like pain in your knee or hip caused by a tight IT (iliotibial) band. Lots of other people have w… 

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