Jelajahi ide-ide ini dan lainnya!

Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

Your Ab "Werk" Today Sr Elite  SSX learn new workout

Your Ab "Werk" Today Sr Elite SSX learn new workout

Cheer athletics abs. Fierce abs.

Cheer athletics abs. Fierce abs.

Ab Workout did this b4 bed

Ab Workout did this b4 bed

CA Cheetahs all around favorite allstar cheer team!

CA Cheetahs all around favorite allstar cheer team!

Ab workout

Get Fit Fast for Summer (On a Budget)

Ab workout

the picture is adorable

the picture is adorable

a Friends Workout.  as much as I watch this show..... this should be quite effective!

a Friends Workout. as much as I watch this show..... this should be quite effective!

This is the process to get your back handspring be careful!

This is the process to get your back handspring be careful!

juststaym0tivated:  20down40togo:  1k Calf Raise Challenge! These are so easy to do! I’m a lifeguard and i do them when i have to stand! I get 25 done in like a minute!  Might try this tomorrow on my leg day

juststaym0tivated: 20down40togo: 1k Calf Raise Challenge! These are so easy to do! I’m a lifeguard and i do them when i have to stand! I get 25 done in like a minute! Might try this tomorrow on my leg day

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