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Plank Workout, Hiit Workout, Core Workout, Daily Workout, Workout Routines, Home Strength Training, Strength Training For Runners, Personal Training, Lifting Workouts
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5 Plank Variations for a Strong and Stable Core

I will state the obvious. As a personal trainer, I love planks. As a fitness buff, my feelings are mixed. Yes, they strengthen your core. Yes, they can be done anywhere, anytime. But they can be kind of boring. Who wants to just plank there for an hour or so? That's why I love plank variations. Why plank? Nothing wrong with a washboard stomach, but the underlying goal in our abdominal exercise should be to not only strengthen the rectus abdominus (the six-pack muscles), and the internal and…
Debbie Woodruff