Understanding Seasonal Depression (Infographic) As we approach the shortest day of the year, moods may begin to shift with the lack of daylight. Check out this infographic from Health Central to learn more.
What helps depression? Research shows these are proven ways to feel better during times of depression, anxiety, grief, and sadness. My Hope Toolbox, Printable Kit: A great resource for therapists and counselors to use with clients.
Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.
Good Stress vs. Bad Stress in Kids With Learning and Attention Issues
When someone says they're stressed, it's usually not a positive thing. But stress isn't always bad. There's good stress, too. And it can help kids with learning and attention issues rise to challenges, resolve problems and build confidence.
Do you think your child may have a learning or attention issue, like dyslexia or ADHD? This guide offers information and advice that can help you as you consider whether to seek either a school or private evaluation for your child.