Recipe: 1 cup boiling water, one small package of sugar free jello and one scoop protein. Made 6 little shot cups. 135 calories, 28P 2C 2F. Macros will depend on what kind of protein you use. Macros for eating all 6 containers. I used Dymatize gourmet vanilla. Boil water, add water to jello mix. Stir in protein while mixing. Pour into cups and refrigerate.