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Protein jello shot

Protein jello shot

Ripped Recipes - Jello Protein - This is the best dessert! The texture is great

Ripped Recipes - Jello Protein - This is the best dessert! The texture is great

43 high protein snacks you can eat anywhere by GreenBlender

43 High-Protein Snacks You Can Eat Anywhere

43 high protein snacks you can eat anywhere by GreenBlender

High Protein foods

High Protein foods

The World According to Eggface Blog: 5 Unexpected Uses for Premier Protein Shakes

The World According to Eggface Blog: 5 Unexpected Uses for Premier Protein Shakes

Egg Custard. Perfect bariatric food!

Egg Custard. Perfect bariatric food

Egg Custard. Perfect bariatric food!

Mix 5 scoops of genepro to sugar free/fat free pudding. Whisk in 2 cups of fairlife milk, and pour into 10 2oz cups to chill. 60.4 calories, 17.6 grams of protein.

Mix 5 scoops of genepro to sugar free/fat free pudding. Whisk in 2 cups of fairlife milk, and pour into 10 2oz cups to chill. 60.4 calories, 17.6 grams of protein.

Good to know

Good to know

Recipe: 1 cup boiling water, one small package of sugar free jello and one scoop protein. Made 6 little shot cups. 135 calories, 28P 2C 2F. Macros will depend on what kind of protein you use. Macros for eating all 6 containers. I used Dymatize gourmet vanilla. Boil water, add water to jello mix. Stir in protein while mixing. Pour into cups and refrigerate.

Recipe: 1 cup boiling water, one small package of sugar free jello and one scoop protein. Made 6 little shot cups. 135 calories, 28P 2C 2F. Macros will depend on what kind of protein you use. Macros for eating all 6 containers. I used Dymatize gourmet vanilla. Boil water, add water to jello mix. Stir in protein while mixing. Pour into cups and refrigerate.

A friend from work gave me this idea. Order two shots of espresso over ice in a grande or venti cup (depending on how strong you like your coffee), and pour your Premier Protein over it.

A friend from work gave me this idea. Order two shots of espresso over ice in a grande or venti cup (depending on how strong you like your coffee), and pour your Premier Protein over it.

Protein (Jello) Cookies: whole batch for 250 calories 1F 16C 42P RECIPE 1 scoop vanilla protein powder (30g) 3/4 cup plain nonfat greek yogurt (168g) 1/4 cup unsweetened almond milk (60ml) 1/4 package sugar free jello mix (3g) 1/4 package sugar free fat free pudding mix (8g) 1/4 t baking powder sweetener to taste

Protein (Jello) Cookies: whole batch for 250 calories 1F 16C 42P RECIPE 1 scoop vanilla protein powder (30g) 3/4 cup plain nonfat greek yogurt (168g) 1/4 cup unsweetened almond milk (60ml) 1/4 package sugar free jello mix (3g) 1/4 package sugar free fat free pudding mix (8g) 1/4 t baking powder sweetener to taste

A protein shake with 31 grams of protein at only 210 calories!  And so simple!  One vanilla premier protein shake, blended with a half cup of frozen strawberries, a tablespoon and a half of sugar free jello cheesecake mix and ice cubes for thickness.  A high protein treat or works great as a meal replacement.

A protein shake with 31 grams of protein at only 210 calories! And so simple! One vanilla premier protein shake, blended with a half cup of frozen strawberries, a tablespoon and a half of sugar free jello cheesecake mix and ice cubes for thickness. A high protein treat or works great as a meal replacement.

2 shots of espresso Over ice in a venti cup + Caramel premier protein shake.

2 shots of espresso Over ice in a venti cup + Caramel premier protein shake.

Skinny Cheesecake! High Protein! 100 calories and 12 g of protein per serving! 1 cup Greek Yogurt, 2 tbsps of Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and enjoy 2 servings!

Skinny Cheesecake! High Protein! 100 calories and 12 g of protein per serving! 1 cup Greek Yogurt, 2 tbsps of Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and enjoy 2 servings!

High Protein Jello Mousse www.sleevers.wordpress.com

High Protein Jello Mousse Full Liquids Stage

High Protein Jello Mousse www.sleevers.wordpress.com

Daily vitamin routine! Post op.

Daily vitamin routine! Post op.