When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
The ever so famous Push/Pull/Legs split. It’s a great way to add muscle. You ensure that you get a good amount of volume for each muscle group and should be able to hit each day every 4-5 days. aiming for 8-12 reps for 4 sets. If you can do 12 reps on each set, it’s not heavy enough. 10 reps should be the target .Aim for a 2 minute break between sets. If you’re consistent with this workout and with a slight caloric surplus and 1 gram of protein per lb of bodyweight, you’ll have great results. Push Pull Legs Workout, Push Workout, Body Workout Plan, Gym Workout Tips, Workout Schedule, Workout Men, Push Pull Legs Routine, Workout Calendar, Fat Workout
Save
Article from
gymguider.com

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com

The ever so famous Push/Pull/Legs split. It’s a great way to add muscle. You ensure that you get a good amount of volume for each muscle group and should be able to hit each day… 
More

gymguider
Gym Guider
1M followers

More like this