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Basketball Strength Training Workouts, Basketball Stretches, Basketball Drills For Kids, Basketball Practice Plans, Basketball Training Equipment, Strength And Conditioning Workouts, Basketball Plays, Basketball Positions, Basketball Tryouts
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Basketball Conditioning Workout | ClubSport Life- Fitness, Sports, and Lifestyle Blog

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

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