instagram.com
Free Chair Yoga
Chair Yoga For Seniors on Instagram: "Alleviating knee pain can be achieved through a combination of strengthening exercises, proper stretching and mindful care. Regular low impact activities, can help reduce strain on the knee joint while improving flexibility. Strengthening the muscles around the knee, particularly the thighs, offer support and helps to prevent further injury. With consistent attention to knee health, you can alleviate pain, increase mobility and reduce the risk of…
