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a diet in high fiber lowers your cholesterol, keeps you fuller longer, and reduces your risk of heart disease, constipation, hemorrhoids, diverticulitis, colon cancer, high blood sugar, diabeter and obesity.

High Fiber Foods are your Friend Include them in your diet often. They have side effects, we all know that but the benefits of eating high fiber foods out weigh the negative. Any food that can benefit our health is worth eating often.

ArgBoneMatrix™ Essential Nutrition for Bone  & Joint Health

How to eat to lose weight. "I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).

Top 25 Natural Appetite Suppressants - Snack on these healthy foods to stay full eating fewer calories!

Top 25 Natural Appetite Suppressants

We love almonds! Top 25 Natural Appetite Suppressants - Snack on these healthy foods to stay full eating fewer calories!

The 10 Healthiest Foods on the Planet

The 10 Healthiest Foods on the Planet

Top 10 Healthy Food Recipes 10 Best everyday superfoods 10 healthiest foods on the planet 10 different types of Bruschetta.

Healthy foods, not so sure about the cranberry juice.  Make all the veg's organic and for goodness sake, DO NOT eat farm raised salmon!!  Love all the rest!

16 healthiest foods ever, definitely a nice little health conscious grocery list. Add La Criolla spices to the grocery list and you're all set with taste and health!

watermelon heart

Cute heart shaped fruits will add a nice touch to kids birthday parties or snacks. Also the link has one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

The Best Postworkout Snacks to Fuel an Afterburn--being that I practically rape my kitchen after working out!!

Protein Shake

Healthy Eating Planner: 31 Days of Super foods Love Fitness magazine and the meals are always healthy and delicious!

Healthy Eating Planner: 31 Days of Superfoods

Healthy Eating Planner: 31 Days of Superfoods - Great looking recipes! Lemon -Butter Salmon and Broccoli Penne - Garlic Parmesan Chicken with Roasted Veggies - BBQ Chicken Sandwich with Balsamic Spinach Salad - Avocado and Black Bean Wraps

50+ Healthy Recipes ... most of these sound delicious! by janet

Feature Friday: Swimsuit Friendly Recipes - here are some TASTY Swimsuit Friendly recipes to make losing weight less tedious. Instead of picking up a pizza for dinner or throwing together that casserole — lighten up and try one of these recipes!

16 Simple Healing Foods  Banish the occasional headache or upset tummy with remedies straight from your kitchen

16 Simple Healing Foods

16 Simple Healing Foods - banish the occasional headache or upset tummy with remedies straight from your kitchen. Bananas are great for headaches, muscle cramps, stomach upset and pms. Most of us don't get enough magnesium and potassium in our diets.

Spicy Buffalo Chicken Wraps Recipe | Taste of Home Recipes

Spicy Buffalo Chicken Wraps

Top 10 Recipes for 300 Calorie Lunches Whether you're on the Comfort Food Diet or just looking for low calorie lunch ideas, these are the perfect low-calorie recipes for a lunch under 300 calories.- The Italian chicken wrap looks yummy

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our …  www.bembu.com

20 Foods that Detox Your Body & Mind

The best foods to detox your body & mind. this is actually a good read! i've been keeping up with most of them especially the green tea. all of my drinks contain water, lemon water and green tea for the last two weeks now:)

Love this!! This really works, I eat all of this stuff and dont restrict my intake!

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

THE 10 BEST FITNESS FOODS FOR WOMEN--They're all good and most likely already in your kitchen. pnf stretching articles

10 Best Fitness foods for women Avocados Bananas Berries - black, blue, rasp Whole grain cereal Carrots Chicken thighs Hummus Eggs Chocolate milk Salmon