Teaching Svadhyaya: 3 Ways to Encourage Self-Study in Yoga in 2025 | Yoga teacher resources, Yoga education, Therapeutic yoga
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a woman sitting on top of a cliff with the words teaching sedahyya
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Teaching Svadhyaya: 3 Ways to Encourage Self-Study in Yoga

Move beyond the physical practice of yoga and discover how to deepen your practice by integrating Svadhyaya, or self-study, on your mat. Learn the benefits of Svadhyaya and how to cultivate self-study in your daily asana practice to draw your focus inwards and increase self-awareness. #svadhyaya #yogi #yogateacher #teachyoga #yogateacherstraining #yogapractice #onlineyoga #upliftedyoga #virtualyogi #yogastudio #yogajourney #yogacommunity #yogaeverydamnday #yogadaily #asana #yogaeverywhere
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