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STANDING ONE ARM DUMBBELL PREACHER CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING | Biceps workout, Chest and tricep workout, Fitness motivation videos
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a man is doing exercises on a bench with the help of a dumbble bar
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STANDING ONE ARM DUMBBELL PREACHER CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING

STANDING ONE ARM DUMBBELL PREACHER CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING - 3D ILLUSTRATION | EXERCISE DATABASE & LIBRARY The standing one arm dumbbell preacher curl exercise is an advanced bicep exercise where you turn the dumbbells up and out using a preacher bench to support the triceps and isolate the biceps. Muscles involved: biceps brachill (long and short heads), brachialis, brachioradialis. Target muscles are red.
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