Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
As a Hot Stone Therapist here are some of the many benefits of hot stone massage. The warmth of the stones help loosens stiff muscles. It is great way to unwind and relieve stress. I found that each client has different needs.