*Agreed!

Inspiration self care self love happiness happy spiritual spirituality meditate meditation Buddhism healing quotes

Give yourself permission to eat, to recover, and to feel all of the emotions that come with eating disorder recovery.

Last year, I was being too restrictive- i was anything but healthy and happy. So I picked myself up and started nourishing myself. There are days when I feel negative, but for the most part, I'm proud of my growth:)

It's that this is actually very true that makes me feel sad

It's that this is actually very true that makes me feel sad

Manche mögen es verspielt und zeichnen kleine Bildchen in ihr Bullet Journal.

Manche mögen es verspielt und zeichnen kleine Bildchen in ihr Bullet Journal.

Surviving Christmas with an eating disorder Not the most cohesive help guide, but I know how hard it is to be at food centered holidays without any coping strategies, so here's this. Support is everywhere, we have to help each other. <3,

Surviving Christmas with an eating disorder Not the most cohesive help guide, but I know how hard it is to be at food centered holidays without any coping strategies, so here's this.

no matter how skinny or fat they are.

we think cats are adorable no matter how skinny or fat they are, so why do we treat humans any different?

Recovery is possible. Recovery is worth it

This is the most honest, most poignant thing I have read in terms of recovery. Recovery is a flexible definition for each individual.

#reasonstorecover relapse is not the end of the world, you just have to keep fighting day after day and continue to choose life without ED

Relapse is not the end of the world. You just have to keep fighting day after day and continue to choose life without your Eating Disorder

Self-Care Tips for Loneliness http://www.skinnedknees.net/self-care-tips-to-deal-with-loneliness/

Sometimes it can be tough to care for yourself when you feel lonely so let this list help you take little steps back towards feeling more connected to both yourself and others.

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