#eatingdisorder #ed #anorexia

Recovery is worth it. You are worth it. Take it step by step, gently challenging yourself to face your fear foods. Remember: food is not the enemy, the eating disorder is. (Taking Step Quotes)

Surviving Christmas with an eating disorder Not the most cohesive help guide, but I know how hard it is to be at food centered holidays without any coping strategies, so here's this. Support is everywhere, we have to help each other. <3,

Surviving Christmas with an eating disorder Not the most cohesive help guide, but I know how hard it is to be at food centered holidays without any coping strategies, so here's this.

No food will ever hurt you as much as your eating disorder will.

Setting Healthy Boundaries in Eating Disorder Recovery

Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa

100 Reasons To Stay Alive… Don’t Let Go.

Reasons to stay alive & enjoy life at face value. Build your own list, in your Journal - great aid for bad days when you are on the road to recovery

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