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The 21 Best Lifts for Maximum Muscle Growth - Part 1 - Page 2 of 3 - FitnessRX for Men

Best Lifts for Getting Ripped and Shredded: Part I, Legs EMG studies have shown that the following lifts are most effective for stressing the major muscles of the lower body. The 21 Best Lift workout combines these exercises in a killer workout that brings results. Lower Body 1. Barbell squat The squat is the king […]

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