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Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout!

Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout!

Wushu stances

Wushu stances

Southern Shaolin

Southern Shaolin

Tai chi ...

Tai chi ...

Chang quan

Chang quan

Close Contact Workout                                                                                                                                                                                 More

Close Contact Workout More

Shaolin Kung Fu Forms - Learn more about New Life Kung Fu at newlifekungfu.com:

Shaolin Kung Fu Forms - Learn more about New Life Kung Fu at newlifekungfu.com:

High Lotus Stance

High Lotus Stance

Kung Fu Wushu 5 Basic Stances Tutorial

Kung Fu Wushu 5 Basic Stances Tutorial

Bow and Arrow stance

Bow and Arrow stance

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