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Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout!

Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout! // these are nice diagrams.

4 Assassins Workout

Should you appreciate fitness and exercise an individual will enjoy this cool info!

Self Defence

Share for women's protection! Self defense is helpful for us ladies especially when travelling mostly alone. There's plenty of mean guys out there. Keep safe! 8 steps (unless you repeat step 8 twice; I won't judge) ;

730daf2159b45be48523f26ad038b5ae.jpg 399×604 pixeles

730daf2159b45be48523f26ad038b5ae.jpg 399×604 pixeles

Shao Lin Quan Eight Basic Stances – Phoenix Dragon Kung Fu Academy

Shao Lin Quan Eight Basic Stances – Phoenix Dragon Kung Fu Acade

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