I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,
Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute routine. MEN's version (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post294921&utm_campaign=scheduler_attribution) #site:abdominalexercises.website