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Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so ...

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so ...

stretches

stretches

Keep it flexible! #Stretches for the Legs, Groin & Hips...need to print and do this as getting older...

Keep it flexible! #Stretches for the Legs, Groin & Hips...need to print and do this as getting older...

Neck Stretches to Alleviate Tension in the Neck and Shoulders as well. #neckstretches

Neck Stretches to Alleviate Tension in the Neck and Shoulders as well. #neckstretches

#Stretches for Lower #Back #Tension

#Stretches for Lower #Back #Tension

Stretch your neck, arm, shoulder, chest and back with these…

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these…

stretching exercises | Safety Stretching Exercise Posters http://www.meandmybody.com/exercise ...

stretching exercises | Safety Stretching Exercise Posters http://www.meandmybody.com/exercise ...

Occupational #Therapy: #Office #stretches.

Occupational #Therapy: #Office #stretches.

Neck Pain And Tension Relief Workout

Neck Pain And Tension Relief Workout

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