Explore Cheer Athletics Abs, Cheer Abs, and more!

Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.


Say Yes to the Dress workout!

Say Yes to the Dress workout. With how much I watch Say Yes to the Dress, I would have killer abs in no time!

How to do~

These are definitely not exactly accurate but thats alright give the jist of it. I think the most acurate of the cheer moves was the back walkover and back handspring

All-stars cheer workout!

Pinner said>>Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!