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20 Proven Ways to Effectively Lower Your Stress Hormone — Optimal Living Dynamics

20 Proven Ways to Effectively Lower Your Stress Hormone

How stress affects your brain - Madhumita Murgia - Chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

Mindfulness: an effective mental health treatment but not a panacea (article by Kate Bermingham for The Guardian | Photograph: Fredrik Skold/ Alamy)

Mindfulness: an effective mental health treatment but not a panacea

Mindfulness: an effective mental health treatment but not a panacea (article by Kate Bermingham for The Guardian

Several years ago I developed a “frozen shoulder” – a very common condition for women in mid-life believed to be related to hormones and menopause.

How To Grieve, Rage And Move On Dr. Northrup’s Do’s And Don’ts For Releasing Unhealthy Emotions

Put Away The Social Media, Your Need For Instant Gratification Can Wait

Put Away The Social Media, Your Need For Instant Gratification Can Wait

How To Talk To Teens Who Don't Want To Talk - Generation Next | A Social Enterprise dedicated to protecting and enhancing the Mental Health and Wellbeing of Young People and their Community

Is your ADHD teen driving you nuts? It's easy to envision doomsday scenarios when your ADHD teen acts, well, like a teen. Here's a little perspective.

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