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Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

10 tips against low selfesteem. Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

#Positivity is the key! Here are simple ways to hack into your happy chemicals…

is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, Oxytocin

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment

Lifestyle and Fashion Blog

Lifestyle and Fashion Blog

Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

Self-Care Guide

Free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care for your everyday lives.

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18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are 18 i

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

58 potential triggers of depression [+ printable checklist]

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

How To Be A Positive Thinker #helpPersonalDevelopment

How To Be A Positive Thinker #helpPersonalDevelopment

It sure is beneficial for all lazy heads....including me

I need to figure out how to make any sort of habit because I need a better morning. 7 Easy Healthy Morning Habits for an awesome morning routine

Create an environment where respect rules and 80% of your bullying problems disappear! #bullying #respect

A man will commit to you when he continually feels like this…

What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res

Seven Day Attitude Adjustment Challenge: Seven days to a positive mind.

The Seven Day Attitude Adjustment Challenge

Make each day a day for Self Care.  Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Daily Self Care Schedule

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis. self care tips and schedule.

1 year full of changes

Fast weight loss system , Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods

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