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mental health In this world, there are three main types of people: Those who can eat whenever they want, how much they want and whatever unhealthy food they crave, while staying fit at the same time. Those who look fit if they maintain an overall healthy lifestyle. Those who can gain a pound even from drinking a glass of water. In the article, we will talk about how people who have bad genes can overcome this issue and become fit. http://www.hypethefitness.com

Learn how to perfect your push-up! Not an easy exercise.but an important one to know how to do well. You can do it anywhere and it works so many muscles at once!

Muscle cramping of any kind certainly isn’t any fun. Whether you are a professional athlete in training or you are pregnant, have your menstrual cycle, or you’ve started working out again, knowing how to deal with and prevent cramp is important to overall good health. Your dietary habits, the supplements you are taking, perhaps even your fluid intake, could all be factors contributing to muscle cramping.

If you hurt your ankle, it’s important to stop running for a while to avoid permanent damage.

This was my very FIRST Huffington Post blog EVER - "Don't Get Caught Up in How You Look - Just Exercise"! I wrote it over two years ago. Wow - time flies :-)

This was my very FIRST Huffington Post blog EVER - "Don't Get Caught Up in How You Look - Just Exercise"! I wrote it over two years ago. Wow - time flies :-)

Newsletter. October 2016

Newsletter. October 2016

December 2017

December 2017

My current favourite core workout!! When it comes to being active boredom is “the kiss of death”! Keep your core workout interesting!! Try and enjoy 😊

My current favourite core workout!! When it comes to being active boredom is “the kiss of death”! Keep your core workout interesting!! Try and enjoy 😊

July 2016. Newsletter

July 2016. Newsletter

Newsletter. July 2017

Newsletter. July 2017

Choose Joy By Choosing Exercise!

Choose Joy By Choosing Exercise!

Learn how to leave your self limiting mindset mentality! Huffington Post.

Learn how to leave your self limiting mindset mentality! Huffington Post.

Here's How You Can Fit A Whole Gym In Your Suitcase When You Travel

Here's How You Can Fit A Whole Gym In Your Suitcase When You Travel

My Favourite Things - The Spring Edition!

My Favourite Things - The Spring Edition!

Save Time With The Minute Workout - An effective and convenient workout you can do anywhere. Try it at home!!

Save Time With The Minute Workout - An effective and convenient workout you can do anywhere. Try it at home!!

Run like a pro.....with interval training! Healthy Directions Magazine!

Run like a pro.....with interval training! Healthy Directions Magazine!

City Triangles  Megan Dress In Dark Taupe

City Triangles Megan Dress In Dark Taupe

Sometimes it is tempting to finish a run or cardio workout and head directly to the showers. I get it, I always want to do that :-) Instead I try and make myself do at least 10 min of core. 10 minutes is always possible - who doesn't have 10 minutes? Try this workout. It only takes 10 minutes and you train your core from all directions.

Kathleen in Chatelaine Health - Focus on Stronger Abs

Kathleen in Chatelaine Health – Focus on Stronger Abs

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