mental health In this world, there are three main types of people: Those who can eat whenever they want, how much they want and whatever unhealthy food they crave, while staying fit at the same time. Those who look fit if they maintain an overall healthy lifestyle. Those who can gain a pound even from drinking a glass of water. In the article, we will talk about how people who have bad genes can overcome this issue and become fit. http://www.hypethefitness.com
Healthy Drink for Elimination of Bad Cholesterol - After only a month, your cholesterol level will be reduced and you will feel a general improvement of your condition.
12 Nondrug Remedies for Depression
A study in the Journal of Ethnopharmacology suggested that saffron might increase the levels of serotonin and other chemicals in the brain. | Health.com
Discover why having a solid nutrition plan is a necessary part of your marathon training program.
The Core Exercises for Elderly Women
Despite your advanced age, it is important to stay fit and healthy; core exercises for elderly women help boost strength, balance and confidence. Your core is comprised of different muscle groups, ...
Falls are the most common cause of injuries among seniors, so improving their balance and coordination with exercises can help reduce their risk of falling. http://fitness.mercola.com/sites/fitness/archive/2015/09/11/seniors-basic-exercise-guide.aspx
Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx
How to Fit in Strength Training and Marathon Training
How to balance running and strength training
8 Chair Exercises for Better Balance & Strength This is an interesting website for seniors mostly, but on this site I found a very interesting article about how people are feeding cattle chicken litter from the floor of the chicken coop!! Very unhealthy to say the least!!! A MUST READ!!