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This is Your Brain on Multitasking [Infographic] - Number of times people switched windows: with access to email, 18 times without access to email. People who read email change screens twice as often; they're in a steady "high alert" state.
14 Things to Do to Get Your Brain Off the Internet
The Ultimate Guide to Unplugging [INFOGRAPHIC] When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.