Unintentional spills and bumps really aren’t the big deals to me. Like you, I fixate on the BIG WORRIES. Since one study says we spend over five years of our lives worrying—that’s over 14 hours every week—worries haunt us. (Uh, now I’m worried about how much time we worry!) Plus, anxiety disorders rank among the most common mental health conditions we face. Yet, I hate my BIG WORRIES.