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swim Perth Swimming Academy our qualified swimming teachers are devoted to helping children and adults to achieve their swimming goals at the pool and beach. http://www.perthswimmingacademy.com/

Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle kick. Get faster, fitter, stronger at the pool.

Cómo mejorar el estilo libre - Video consejos | Spain

Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle body positioning. Get faster, fitter, stronger in the pool

Freestyle Swimming Technique - Breathing technique. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle breathing technique. Get faster, fitter, stronger at the pool. #getspeedofit

SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration b.

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water.

Swim Workouts That Strengthen Your Core

I've been on a major swimming kick lately :) Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water.

Many swimmers slip water on their pull. If you’re having trouble, this guide will teach you how to achieve Early Vertical Forearm on the catch part of your stroke.

Many swimmers slip water on their pull. If you’re having trouble, this guide will teach you how to achieve Early Vertical Forearm on the catch part of your stroke.

Swimming Workout: Fartleks

Swimming Workout: Fartleks

Want to do some serious work in the pool but have the time fly by? This fartlek workout is Kristen& new favorite swim!

Swim Interval Workout | Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.

Swim Interval Workout

Interval training in the pool is a great way to exercise and give your body a break from your regular fitness workouts, running and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.

Swimming: HIIT the Pool! - RippedNFit

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Sprint it out -- in the pool with one of Kristen's fave swim workouts! | Fit Bottomed Girls

Crazy Odds Swim Workout

Sprint it out -- in the pool with one of Kristen's fave swim workouts! I would have to add more yardage, but could be a good middle set

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