Freestyle Swimming Technique - Breathing technique. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle breathing technique. Get faster, fitter, stronger at the pool. #getspeedofit
Freestyle Swimming Technique - Body Positioning. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle body positioning. Get faster, fitter, stronger at the pool. #getspeedofit
Let's face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.
Our world has so many things that when you just LOOK at them, you think- oh! Swimming pool lanes! Race track! Grocery store! - but how to create that in another world, where the reader doesn't know the common things, like "otherworldly places?"
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim