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It's All in The Wrists

I've recently been making a lot of progress on the pole. Moves that I used to find almost impossible, now come with ease. My stamina has improved immensely, and I'm bravely expe...
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Wrist Exercises with Tubing

Find this Pin and more on exercises by Daphne Karali.

Physical Therapy Exercises

Relaxation Exercises

Occupational Therapy Activities

Crossfit Motivation

Resistance Band Exercises

Strength Training

More information

Wrist Exercises with Tubing

Find this Pin and more on exercises by Daphne Karali.

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