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Wrist Exercises with Tubing Physical Therapy Exercises, Relaxation Exercises, Occupational Therapy Activities, Crossfit Motivation, Resistance Band Exercises, Carpal Tunnel, Older Adults, Strength Training, Health Fitness
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It's All in The Wrists

I've recently been making a lot of progress on the pole. Moves that I used to find almost impossible, now come with ease. My stamina has improved immensely, and I'm bravely expe...