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3-Day Vegan Jar Meal Prep [Fall Recipes Edition]| Vegan Meal Prep Sunday
1 rating
1.5 hours · Serves 9 · No meal prep containers? No problem! Jar meal prep to the rescue. These meal ideas can be stored in jars: Overnight Oats, Kale Salad, Minestrone Soup. #vegetarian #vegan #mealpreprecipe
Ingredients
Produce
• 3 Apple
• 500 g Beetroot
• 2 Carrots, large
• 240 g Chickpeas
• 3 tbsp Cranberries or goji berries
• 3 cups Curly kale
• 1 clove Garlic
• 240 g Kidney beans, white
• 1/2 Lemon, juice of
• 1 Zucchini, large
Breakfast Foods
• 1 cup Rolled oats
Condiments
• 3 tbsp Bouillon paste
• 2 tsp Dijon mustard
• 1 2/3 tbsp Maple syrup
• 3/4 cup Pasta sauce
Pasta & Grains
• 150 g Fusilli pasta, dry
• 1 cup Quinoa
Baking & Spices
• 1/4 tsp Black pepper
• 1/2 tsp Cinnamon
• 1/2 tsp Iodized table salt
• 3 drops Vanilla extract
Oils & Vinegars
• 2 tbsp Apple cider vinegar
• 1/2 cup Olive oil
Nuts & Seeds
• 1 tbsp Chia seeds
• 1 1/2 cup Plant milk such as almond