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One of my favorite exercises to stretch the cervical spine, borrowed from wrestlin… [Video] en 2025 | Ejercicios para dolor de espalda, Ejercicios de yoga, Rutinas de entrenamiento
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Spine Stretches

One of my favorite exercises to stretch the cervical spine, borrowed from wrestling. The relief you will experience is proof of its effectiveness. Be Healthy!💜 - - #neckpainrelief #neckstretch #wrestling #posture #violetbalance #correctiveexercise #correctiveexercises #flexibilityandmobility #goodposture #mobility #yoga #posturecorrection
VioletBalance
Violet Balance

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