If it doesn't challenge you, it doesn't change you.

If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)

Check out this girl's journey of yoga!

June Report

Yoga is the journey. Check out this girl's journey of yoga!

Tank top season is here! If you want lean, sculpted arms and don’t feel like lifting weights, these yoga poses are your answer. This routine is full of fun, different ways to strengthen and lengthen

Yoga for Sculpted Arms

Yoga Poses for Strong, Sculpted Arms and Shoulders-Shape Magazine

Never give up

Make mistakes. Have bad days. Miss a workout. Feel frustration, but never give up. - Picture only, bad link.

Please follow me on Facebook - MamaLadybug3

Quote : "Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

fitness motivation

Isnt that the truth with everything in life tho? Pull Up Your Big Girl Panties and just DO IT!

.

faster results simple work harder:o

Motivation - Best Fitness Motivation Site

Motivation - Best Fitness Motivation Site

Look Good, Feel Good, Dammmn Good. When you’re in shape, people stop judging the clothes your wear, but instead admire the gains you’ve made

Find your core workouts getting easy, or not sure you are doing them correctly?

WORK-OUT HARDER. if you don't sweat. you didn't try hard enough. you didn't try hard enough. if you don't feel like you did a good job. YOU DIDN'T TRY HARD ENOUGH. if you are going to work out, at least make it worth it!

6 effective exercises to get rid of cellulite, designed to tighten the muscles and reduce the thighs and buttocks. by jeanne

6 effective exercises to get rid of cellulite, designed to tighten the muscles and reduce the thighs and buttocks. by jeanne

Everyone needs a little inspiration

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential. --- So true! I love yoga

Biggest Loser / #BiggestLoser / Motivation / Inspiration

The 20 Most Inspiring Health and Fitness Mantras

18 Inspiring Health and Fitness Mantras

"Do you not know that your body is a temple of the Holy Spirit...? You are not your own..." "'Everything is permissible for me'—but not everything is beneficial. 'Everything is permissible for me'—but I will not be mastered by anything." 1 Cor. 6:19, 12

1 Corinthians Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?

change

Change is good! Don't waste your life & energy trying to change others--if you want change, change within.

My new motivational work-out quote, thanks to The Biggest Loser. I wrote it on my mirror :)

My new motivational work-out quote, thanks to The Biggest Loser. I wrote it on my mirror :)

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