Lemon Sole Goujons | Fish Recipes | Jamie Oliver Recipes

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For a quick and easy fresh fish supper try this lemon sole goujons recipe served with mash and salad; it’s really simple and will be a hit with the kids.

Seafood

• 400 g Dover sole fillets from sustainable sources

Produce

• 1 bunch Flat-leaf parsley leaves picked, fresh

• 1 Lemon to serve

• 800 g Potatoes

• 600 g Spinach

Refrigerated

• 1 Egg, free-range

Condiments

• 1 small handful Baby capers

Baking & Spices

• 1 Black pepper, freshly ground

• 1 Nutmeg, whole

• 4 tbsp Plain flour

• 1 Sea salt

Dairy

• 40 g Butter

• 80 ml Milk

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