Explore Core Workout Routine, Ab Routine, and more!

Ripper Workout - this work out is much better for results on abs

Breaking The Myth About Girls & Weight Lifting

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

I don't like most planking exercises very much, but this workout looks pretty good. You can always modify a workout to fit your own needs anyway.

Build Killer Abs With This 10 Min Workout

Boxer Abs Workout to tone your tummy and help your posture. A toned tummy also provides better stability and prevents falls.

Wolverine Workout | https://neilarey.com | #fitness #bodyweight  Make sure to check out our fitness tips, nutrition info and more at http://www.getyourfittogether.org/

Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.

Boxer Abs Workout - Concentration - Abdominal Muscles                                                                                                                                                                                 More

Best abdominal core workouts by Darebee & NeilaRay for stronger abs, allowing you to implement much more variety than your traditional sit-up. Boxer abs aren't only a great way to mix up your workout, but is the best way to build up those abs!

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned.

Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12  Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps

Bus drivers Into front raises these burn Posterior flies 4 x Lateral raises Shrugs moderate weight sec static holds reps (Fat Burning Man)