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Low FODMAP Sweet & Spicy Dry Rub | Recipe | Low fodmap diet recipes, Fodmap recipes, Low fodmap recipes
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Food And Drink
low fodmap sweet and spicy dry rub in a glass bowl on a table

Low FODMAP Sweet & Spicy Dry Rub

1 rating
· 5min · Vegan, Gluten free · 12 servings
There are so many applications for a Sweet & Spicy Dry Rub – rub it into fish, poultry or pork – for starters. And there are just as many versions. Certainly the common denominator is that there is a sweet component – in this case brown sugar – and then savory spices. #dairyfree #glutenfree #vegan #vegetarian #delish #ibs #ibsdiet #lowfodmap #fodmapeveryday #fodmapdiet
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The FODMAP Formula | Low FODMAP Recipes

Ingredients

Produce
• 1 tsp Chipotle chile, powder, (or to taste
Baking & Spices
• 1 tbsp Black pepper, freshly ground
• 2 tbsp Brown sugar, firmly packed light
• 2 tbsp Kosher salt
• 1 tbsp Paprika, smoked
• 1 tbsp Paprika, sweet
Nuts & Seeds
• 1 tbsp Cumin, ground

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