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Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian | Dr. Rachel Pauls
1 rating
Low-FODMAP recipe for Creamy Green Bean Casserole, everyone’s favorite Thanksgiving and Holiday side dish. Gluten-free and Vegetarian
Ingredients
Produce
• 20 oz Green beans, fresh frozen or fresh
• 2 tbsp Scallion tips or chives
Canned Goods
• 1 cup Vegetable broth or stock
Baking & Spices
• 1/2 tsp Pepper, fresh ground
Oils & Vinegars
• 2 tbsp Garlic-infused olive oil or other infused oil
Snacks
• 5 oz Potato chips
Dairy
• 1 cup Half and half cream, lactose-free
• 2 tbsp Parmesan cheese, grated
• 1/4 cup Sour cream, lactose-free
Other
• 3 tablespoons all-purpose low-FODMAP, gluten-free flour