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Low-FODMAP & Gluten-free Chicken Corn Chowder | Dr. Rachel Pauls
1 rating
Creamy, hearty and tummy-friendly low-FODMAP Chicken Corn Chowder recipe. Perfect for a chilly evening! Gluten-free, and IBS-friendly.
Ingredients
Meat
• 6 strips Bacon
• 1 lb Chicken breasts, boneless skinless
Produce
• 1 Carrot (70 g), medium
• 1 (40 g) stalk Celery
• 1/2 tsp Oregano
• 1 tsp Rosemary
• 2 1/2 cups Sweet corn, canned
• 1/2 tsp Thyme, dried
• 1 lb Yukon gold potatoes
Canned Goods
• 5 cups Low-fodmap chicken broth
Condiments
• 1 tsp Mustard powder, dry
Baking & Spices
• 3/4 tsp Black pepper, freshly ground
• 1 tbsp Cornstarch
• 1 tsp Paprika or paprika, smoked
• 1 tsp Salt
Oils & Vinegars
• 1 1/2 tbsp Garlic infused oil
• 1 1/2 tbsp Onion or shallot infused oil
Dairy
• 1 cup Heavy cream
• 1 cup Low-fodmap milk
Other
• 1/4 cup (30 g) low-fodmap, gluten-free flour