Full Body Workout

You know those workouts that you enjoy? The ones that go by fast, make you sweat, which in turn revs up your energy? Well this Full Body Workout is just that 💪

1 minute each! Or better yet hop into the Studio and give the full workout a try. This Full Body Circuit is on your calendar for tomorrow -- Day 2️⃣ of Balanced, Fit & Strong! Less than 30 minutes and you are back to your day 🙌

Reverse row to curl

Abduction squat to upright row

Lumberjack to tricep extension

Plié squat

Reverse lunge and curl

Get the workout ->studio.momsintofitness.com/browse and search Balanced, Fit & Strong

Or choose from our full library of prenatal workouts, postnatal workouts, diastasis recti, barre or HIIT.