Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way
The 3 Week Diet Weightloss - How to Actually Lose Belly Fat Fast Properly Today (Top 5 Real Proven Ways)… - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!
All first-time parents try to study "what to expect" and prepare for the arrival of their first-ever munchkin. But even the most forward-thinking parents are bound to have some unexpected experiences…MoreMore *** Be sure to check out this awesome article.
Back Pain During Pregnancy - 5 Causes And 11 Treatments
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. (Psoas Trigger Points Lower Backs)
Rückbildung und Sport mit Baby ist nur zu ermutigen, schön wäre es wenn die Bilder auch realitätsnahe wären!
A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout thats easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work! #pregnantworkout