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The Fidgets are about to learn this, and I'm about to get a refresher course.

Fight Rules , protect yourself chine down hands up , learn to move to his right or left . Learn to fight left handed !

Martial arts quotes

At Revolution MMA Benton we teach character and discipline in the true martial arts spirit. is about self control and self discipline.

Simple rules

Daily motivation (25 photos)

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

How To Spot A Trained Fighter by PhiTuS

More tips on how to make your character look like a trained fighter. - The first one is debatable. I'm not implying that every trained fighter does exac. How To Spot A Trained Fighter

How to Build Muscles - Foundation Principles. Remember to check my site out for more #quality tips

Cher is back on the charts with ‘Woman’s World’

How to build muscle: The basics! I eat this stuff 5 x a day and combined with weight lifting it absolutely works, plus you never get hungry. Visit this site for some epic fitspiration to work those glutes! Big booty b**ches what!

Self defense

Self Defense! Mada Krav Maga in Shelby Township, MI teaches realistic hand to…

With these basic kicks you can win a fight easily. With more advanced kicks your opponent won't stand a chance...unless of course they know how to do them too

I do my karate side kicks TKD style if this image is correct. Not on purpose, but I can't help overturning in.