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Mind Over Body | SparkPeople

Mind Over Body | SparkPeople

Walking does help alot especially if your goal is to lose weight. Try to walk avoid using your car always as walking you will gain health! Do you love walking?

Walking does help alot especially if your goal is to lose weight. Try to walk avoid using your car always as walking you will gain health! Do you love walking?

If you continue to do everything right but still struggle to lose weight, then this is a must-read! via @SparkPeople

8 Reasons Why You're Not Losing Weight

If you continue to do everything right but still struggle to lose weight, then this is a must-read! via @SparkPeople

Weight loss

Weight loss

Rewarding yourself for your healthy habits--and weight loss milestones--is a great way to stay motivated. Here are 50 reward ideas that don't involve food! | via @SparkPeople #diet #fitness #motivation

50 Non-Food Rewards for Fitness and Weight Loss

Rewarding yourself for your healthy habits--and weight loss milestones--is a great way to stay motivated. Here are 50 reward ideas that don't involve food! | via @SparkPeople #diet #fitness #motivation

Diminish the appearance of dry, flaky skin, stretch marks, and crepey skin, leaving your skin softer, smoother and healthier.

Diminish the appearance of dry, flaky skin, stretch marks, and crepey skin, leaving your skin softer, smoother and healthier.

Weight loss might seem like a pretty simple equation (eat less and move more), but most of us know that what's happening in our heads is just as important as what's going on in our bodies. Here are five common mental traps that could be undermining your efforts.� via @SparkPeople

5 Emotional Roadblocks That Are Keeping You Fat

Weight loss might seem like a pretty simple equation (eat less and move more), but most of us know that what's happening in our heads is just as important as what's going on in our bodies. Here are five common mental traps that could be undermining your efforts.� via @SparkPeople

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to achieve that goal!

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to achieve that goal!

Top 10 Ways to Drop 10+ Pounds or more

Top 10 Ways to Drop 10+ Pounds or more

6 Weight Loss Mistakes to Avoid – Lifee Too

6 Weight Loss Mistakes to Avoid – Lifee Too

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